| Parwal (potol in Bengali) |
Welcome back all my dear friends. Sorry for keeping you all waiting for such a long time. Lets start with a recipe by my mother. I think you might not know this vegetable. But in Bengal, potol (aka parwal in Hindi) is a summer vegetable and very popular. Potol is a versatile vegetable that can be cooked into various dishes like masala potol, fried potol, potol curry, stuffed potol and so on. Its helps in digestion and prevents constipation.
Todays recipe is a popular dish from the heartland of Bengal. Its a delicacy cooked during olden days during feasts on occasions like marriage, family get together and new year. and But today's recipe is little rich generally prepare in occasion like marriages or lunch parties. In Bengal it is known as "Aloo Potol Chingri" and if want to make it in pure vegetarian style then don't add the prawns. Here goes the recipe...
Preparation time: 15 mins
Cooking time: 30 mins
Serves: 4-5 people
Aloo (potato) 2 medium size peeled & cut into cubes
Prawn (chingri)- 200gms (15-20pcs) cleaned & cut into half
Garlic - 1tsp paste
Tomato - 1 medium size puree
Jeera (cumin seed)- whole 1tsp
Turmeric powder- 1/2 tsp
Red chilli powder- 1/2 tsp
Dhania powder - 1tblsp
Salt as taste
Sugar 1/2 tsp
Garam Masala - 1/2 tsp paste(clove, cinnamon &cardamom)
Ghee - 1tsp
Mustard Oil- 1/2 cup
Instruction:
- Marinate prawns(chingri) with salt & turmeric powder.
- Take a karai add oil fry potatoes and potol (parwal) separately and keep aside.
- Take oil again slightly fry the marinated prawns and keep aside.
- In that oil add jeera saute little then add the chopped onion and fry till it turns light brown.
- Add the ginger garlic paste and fry it.
- Add tomato puree and mix all the dry masalas and fry it still oil separates.
- Add fried potato and potol (parwal) and mix all together.
- Add half cup of water and let it boil for 5-6mins with a cover in medium flame.
- When both veggies get boiled then add fried prawns.
- Again cover it for flavour for 2mins.
- Add garam masala paste in higher flame.
- Add ghee, cover it, switch off the gas and wait for a while.
Serve hot with rice and I am sure fish lover will like it. This is a typical Bengali cuisine so I wish all non-vegetarians try out this recipe and give me feedback.















